Our Yoga Instructors

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Lisa Mehos

Director of Program Development  

Empowering  individuals to transform trauma into triumphs and transcend barriers of race, gender, and economic status

Jess and Sheryl
Baptiste Power Yoga 
https://www.baptistepoweryogacd.com

Jess Padula, Sheryl Campbell, & Tanya MacLeod

  Founders Baptiste Power Yoga Capital District

· inspiring others to be the best version of themselves

· cultivating community and belonging through connection

· generating transformation both on & off the mat

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Nikki Rogers

Community Yoga Activist


"Bringing yoga where it isn't"

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Our Team

The Hangar ~ Jen Isaacs, Laura DiRado, Jennifer LaBoissiere

Baptiste Power Yoga Capital District

Trauma to Triumphs, inc.

"Cultivating a community where we rise together, embrace our differences, overcome obstacles, and empower each individual to become the best version of his/her/their SELF"

Warriors on Wings ~ Postponed ~ Contact us for support!

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We are here to support you!

Due to growing health concerns surrounding large groups, we are postponing our 4/4/20 “Warriors on Wings” event.   


In lieu of a large group gathering, we can customize Individual private sessions; nutrition plans that enhance overall health and immunity; and Yoga routines that overcome the fear, anxiety, and stress that have a negative impact on the immune system.  Our shared purpose is to create a community where we elevate, support, and inspire one another in all circumstances that confront us.


Schedule & information about our featured community leaders

Detailed Schedule 8:30 doors open

Detailed Schedule 8:30 doors open

Detailed Schedule 8:30 doors open

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Schedule (all included with $20 day pass):  Doors Open 8:30 am


9:00 am-10:00am: Morning Yoga  

9:00-1:00 Self-Care & Wellness 

· Smoothies & Juice Tastings ~ Enhance your Health! Celebrating local produce and plant-based products

· Yoga Consultations ~ Individual assessment with certified yoga experts

· Journaling ~ Providing tools to become aware of your fears, blocks, life purpose, anger, emotions, & ability to heal 

· Cupping with Leah ~

 Leah holds a Masters' degree in Acupuncture  & Oriental Medicine

   

12:00pm-1:00pm: Afternoon Yoga 

Photo opportunity with WWII Warbirds honoring veterans

Journaling Workshop with Janine

Detailed Schedule 8:30 doors open

Detailed Schedule 8:30 doors open

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Workshop information

Journaling encompasses fun forms of writing from recording daily events, goal setting, tracking, accountability, to do lists, and story. It can be healing, transformative, life changing, as well as life saving. Journaling helps us figure out what matters.

Join local author, Janine De Tillio Cammarata as she offers simple techniques to begin a journaling practice. 

www.janinedetilliocammarata.com

Leah Rainer providing cupping & consultation

Leah Rainer providing cupping & consultation

Leah Rainer providing cupping & consultation

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Leah  holds a Masters' degree in Acupuncture and Oriental Medicine and enjoys  a thriving practice at Repose Wellness in Albany NY. Leah uses  acupuncture and Chinese medicine to treat a breadth of health issues,  but focuses on women's health, emotional health, and pain management. By  creating custom treatment plans, Leah is able to tailor treatment to  the specific needs of the individual, and values taking the time to  connect with her patients to deliver quality care. Acupuncture  integrates well with mainstream medical treatments, and often allows  patients to find a more natural approach to health care by empowering  them to develop a more conscious relationship with their own bodies. She  is excited to be part of your journey in wellness!

Baptiste Power Yoga Capital District

Leah Rainer providing cupping & consultation

Leah Rainer providing cupping & consultation

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 Jess Padula, Sheryl Campbell, & Tanya MacLeod

Founders Baptiste Power Yoga Capital District


"Our purpose is to inspire others to be the best version of themselves, cultivate community and belonging through connection and generate transformation both on and off the mat"

Fifteenth Battered Mothers Custody Conference:

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RETREAT! May 1st, 2nd, and 3rd, 2020

 The Hanger at the Albany International Airport

· This year’s conference will consist of longer, more interactive sessions with experts and advocates knowledgeable about domestic violence, child custody, and child protective issues.

· The conference will take place at the beautifully-assigned Hanger, and most sessions will allow for plenty of discussion, Q and A, and interaction among attendees and presenters.

· Transportation to/from the conference hotel (TBA—a high end but reasonably priced hotel near the airport) and the Hanger will be provided. 

· ALL MEALS and coffee breaks will be provided throughout the weekend to all BMCC XV attendees at the Hanger.

· Come together with fellow protective mothers, attorneys, advocates, activists, and mental health, self-help, and other specialists for a weekend of learning, relaxation, connection, and self-empowerment!

· Lower fee for protective moms-- $30 for the weekend—and other attendees--$50 for the weekend

Past Events

 100% of proceeds to support individuals overcoming trauma, PTSD, anxiety, & domestic violence

  • Empowering Yoga Sessions
  • Massage & Reiki
  • Local Wine, Craft Beers, & Tequila Tastings
  • DJ Music
  • Food truck  & Cold-Pressed Juice
  • Photos with WWII Warbirds honoring veterans

Yoga Schedule:

12:30-1:15 Trauma Sensitive Yoga with Lisa Mehos

To release traumatic experiences that are ‘stored’ in the body

2:00-3:00 Hatha Yoga  with  Community Yoga Activist  Nikki Rogers

Utilizing yoga as a pathway to stress relief & a healthy lifestyle 

3:30-4:15 Yoga for Anxiety with Nicole Laznovsky 

Co-Owner at WellNest Studios - Fitness & Wellness

A mixed class incorporating Vinyasa & Yin & Meditation 

5:30-6:30 Restorative Sunset Yoga 

12pm-7pm  Yoga instructors are available for questions & personalized demonstrations 

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Warriors on Wings New Date TBD

$20.00
Pay with PayPal or a debit/credit card

A one-of-a-kind event!   

Yoga for all levels at 9:00 am & 12:00 noon

· Smoothies & Juice Tastings

· Yoga Consultations

· Journaling with Janine

· Cupping with specialist in Acupuncture & Oriental Medicine  


100% of proceeds to benefit survivors of trauma

Additional Details Below....