Our Yoga Instructors


Lisa Mehos

Director of Program Development  

Empowering  individuals to transform trauma into triumphs and transcend barriers of race, gender, and economic status

Jess and Sheryl
Baptiste Power Yoga 

Jess Padula & Sheryl Campbell

  Founders Baptiste Power Yoga Capital District

· inspiring others to be the best version of themselves

· cultivating community and belonging through connection

· generating transformation both on & off the matt 


Nikki Rogers

Community Yoga Activist

"Bringing yoga where it isn't"


Nicole Laznovsky

Co-Owner at WellNest Studios

"Teaching the beauty of creativity to children and adults alike"